Listening to music and sleeping. Be careful.

If you like to listen to music before you go to bed, be careful! Be careful with the earrings effect. Earrings, as the name suggests, means that people's brains unconsciously remember certain melodies while listening to music, which causes them to react in the ears. This phenomenon can affect our quality of sleep, making it difficult for us to fall asleep or sleep unstable. Worse, this effect can leave a lasting impression in our minds, making us unable to get rid of those unpopular melodies. So, if you like listening before bed, it is recommended that you choose mild, relaxed music when choosing music, avoiding music that is too intense or rhythmically sensitive.