Cultivating constructive thought by meditation

In the modern life, many people feel stressd and overworkd.Our stress and tiredness makes unhappy,impatient and frausted. it can often makes unhappy life style.
meditation actually gives us more time to making our mind calmer and more focussed.a simple 10-15 minute breathing meditation can help us to overcome from stress find inner peace and balance.
meditation transform our mind from negative to positive.from disturb to peaceful. from unhappy to happy.
if we do regular meditaiton we start cultivating constructive thought. so we start from today 10-15 minute meditation for peace and healthy life..