RE: Dr. Sophia second post How Can We Reduce Blood Cholesterol Without Medicine?
Yes, nice to see you recommending alternatives. We see many US doctors getting convinced by the pharmacomafia to over-prescribe Statins.
Although they do lower cholesterol, there are far safer alternatives. Statins MAY help only 1% of people! They CAUSE memory loss, muscle pain and weakness including weaker heart muscle, peripheral nerve damage and damage to many other organs including the brain.
See this spooky article on memory loss caused by Statins. Many other similar studies..
Another statin link:
Do Statin Drugs cause memory loss?
http://www.wholehealthinsider.com/brain-health/do-statin-drugs-cause-memory-loss/?utm_content=do-statin-drugs-cause-memory-loss&utm_source=HWUNCG39&utm_campaign=nl&utm_term=cid-19010172&utm_medium=email&RMID=HWUNCG39&RRID=387689764
Both mine and my brother used to have very high cholesterol... High 300's.
I did not want to take statins after doing research on all the bad side effects.
I instead chose some healthy supplements recommended by Dr. Norm Shealy at selfhealthsystems. Included Policosinol, Beta-Sitosterol, L-Arginine, and L-Taurine.
In about a month or so, my cholesterol was down more than 150 points back to healthy levels. Same for my brother and others that have tried it. There are some other things they also recommend on his site that have been proven for many folks.
yeah you are 100% correct. my advise to your brother is , he must walk daily,, according to my advise.
15 mints, normal walk, not fast , not slow
15 mints,, fast walk,,
then 15 mints running, .. listen running time, it is not possible to run 15 mints in one step, , just complete 15 mints,, in 7 step,,, or five,, first step he will run for five mints, ,, then after taking rest 2 mints , or 5 five, then will take 5 mints running,, , but 15 mints must,,,
45 mints, morning,,,, 45 mints in evening,,,,,, then eat less,, not fulll stomach,, i will upload one best forumula for high cholestrol,, soon awesome one