I did a one day lemon-water fast and cleanse and it really did feel great and I definitely saw the benefits of it - I just love food too much to motivate myself to do it again. You're right though, the human diet has changed. Humans back in the day would go days without food when they were hunter and gatherers. Now studies saying small meals throughout the day isn't healthy for you - that used to be the health craze for the longest time! Since I have weekends off I feel like I can plan one or two days of fasting again and I just might try the coconut water too! Thank you for sharing @amy-goodrich