Constipated No More

The waste in our body must be excreted every day. But in my case, I excrete my waste every four to six days. It's really alarming since it's might lead to colon cancer. So I tried different methods like eating foods rich in fiber, drinking pineapple juice but still, the result is the same.

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I also tried making a detox water with a cucumber and a lemon. From four to six days, it reduced to three to five days. Yes, it was a positive result but still, I considered myself a constipated fella. Then here comes the tea that my eyes caught while buying a medicine. It was a tea with a label laxative. The next thing I know, I was absent at work because I lived in the comfort room for the whole day. It was not a positive result. Thankfully, I wasn't dehydrated.

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Then, I tried Lipton green tea. I didn't like the taste but I forced myself to drink it. The result is positive but still, it didn't reach my goal. Now here comes GlutaLipo which tops among the rest. From four to six days, it became every day to every other day. It's a good news and a good way to be clean on the inside. I used it for three months and as time passed I realized it was not a budget-friendly drink. One box composed of 10 sachets and 1 sachet is good for two servings. That means one box is good for 20 days and one box is worth 200 Php if I buy online and if I buy it at the mall it's worth 280 Php.

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A month after I stopped drinking it, I decided to go to the gym and have a workout coach. Then I realized a sudden positive result while I was working out. Aside from burning those unwanted fats, I don't feel bloated anymore because every morning is a brand new day to release those toxins. It may not be every day but it was a good thing that I'm not that constipated anymore.

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Then a friend of mine told me that she will head to the mall first to buy apple cider before going to the gym. I was curious about it and asked her the reason behind buying apple cider. She said for weight loss so I instantly decided that I'll buy an apple cider, too. Little did I know that aside from weight loss, it also has lots of benefits to offer.

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BENEFITS OF DRINKING APPLE CIDER

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1 Helps tummy troubles
2 Cures hiccups
3 Soothes a sore throat
4 Can lower cholesterol
5 Prevents indigestion
6 Clears a stuffy nose
7 Aids in weight loss
8 Gets rid of dandruff
9 Clears acne
10 Boosts energy
11 Cuts down on nighttime leg cramps
12 Banishes bad breath
13 Whitens teeth
14 Fades bruises
15 Controls blood sugar

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From weight lose, my eyes are focused on tummy toubles and indigestion. So what I did, I dilute one teaspoon of apple cider to one glass of water thrice a week every night. And every morning after waking up, I never fail to head to the comfort room before I start my day. Note that I only drink twice to thrice a week but every morning is a brand new day to release those toxins from yesterday. Now because of its acidity, my teeth might be affected so by drinking every day, it's best to minimize it. With that, one big bottle of apple cider vinegar (946mL) can last up to a year or more.

My tummy is not bloated anymore and she's really happy for letting go every morning the toxins of yesterday.

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💋kneelyrac💋

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