Exercise to keep the heart active.

It is our body that is very strong in our body, so we try to keep it well, but we can keep it properly in just 12 minutes daily exercise. There is no need for too much, requiring only a 12-minute exercise per day using kettlebell in a tool kettlebell, not only in the heart but also helping to increase the strength of thousands of new studies.Make sure the majority of body massages (push, pool, squat, rotation) in the exercise body. It is actually a great exercise for the whole body. Gradually, the exercise must be increased speed, the frequency of the second week will be increased from 10 to 20 percent in the second week.How does it work?After light exercises, four exercises should be done as much as each exercise should be, for this, the time allotted for 45 seconds. Then rest for 15 seconds. After finishing the exercises on numbers 2 and 4, one should practice the other hand. The whole exercise will ultimately require up to six minutes. From now on, the whole exercise will be done from beginning to end1. Hand to Hand SwingHow to do it: Two legs with a hand belt will stand to stand a little longer. Hold the belt slightly in the hand, pushing the hand between the two feet in the back, if not possible, as long as possible, push the waist straight and hold hands with the hand. When the belus comes straight to the throat or head, the hand of the bell has to be changed. To do this againThese exercises challenge the major types of mental fitness and balance. Immediately hand and eye crossover are important