Epilepsy can be handle

in #health7 years ago

Are you afraid, worried, confused or helpless about your loved one's convulsion or incessant seizure and do not know what it is??
IT COULD BE EPILEPSY
As a matter of fact, do you know that diabetes, strock, prolonged labour, jaundice in babies, head injury, long term illness, head trauma and lot more can cause epilepsy?
image
The good part of it is people living with epilepsy can stay and live their normal life if they can avoid fire field and flowing water area, the simple truth is there is no special medicine for epilepsy, all you need do is to take advantage of this few steps to live long with epilepsy.. image

Few steps to Live With Epilepsy

1
When feeling as if a seizure may be approaching start your calming down session. Step One deep breathing.

2
Draw your mind blank. Whatever it may be that is freaking you out is causing too much stress. Simply let it go, remember you don't have to win every battle either.

3
Make sure your body is completely relaxed during your breathing exercise. One way to know is if your shoulders have completely dropped in relaxation.

4
Try playing soft music. This can help De-stress your mood during your relaxation, meditation.

5
Take vitamins daily and regularly! Especially omega 3's, vitamin E and vitamin B6 & B12.
A healthy diet high in (good fats) low in sugar and (caffeine free) helps a lot.

6
Keep a journal, log, diary etc. Helps ease emotional disruption and makes it easier to cope with what you're going through.

7
Connect with other people going through the same ordeal. An emotional support group if you will.

8
Exercise regularly.

9
Most importantly, stay hydrated! Drinking alcohol could increase your chances of having a seizure. Water is key.

10
Please make sure that if you're sensing a strong attack approaching to lay down preferably on your side and try to contact someone as soon as possible near by.
With this few steps, I guess we can live with people living with epilepsy, for more on this note, you can visit ANGIE EPILEPSY FOUNDATION on Facebook, ask any questions in regards to this topic I can assure you will get the best answer image

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well articulated post.

but dont forget to give credit to the pic source.

upvoted and followed u

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