That should be noted if you prefer the sport of the night

Sports specialist, Andi Kurniawan told Kompas.com, if you do not have time to do the morning exercise, actually exercise late afternoon is not a problem for health.

"Those who do not have time to exercise in the morning, just had time at night, will be much better than those who do not exercise at all. Now, right, there are many sports that run night in Senayan. It does not matter, "said Andi.