High-intensity Interval Training (HIIT)

in #health • 6 years ago

Which city park do you have a volleyball or basketball court? Make this football field an impromptu "gym" for you to sport with friends. High-intensity Interval Training (HIIT) burns so many calories while increasing your maximum aerobic capacity.

How: use the ball field line as a reference when you do the set of exercises below

Sprint sprint (5 times): From one end of the field to the other, sprints as usual you run and jog backwards back to the starting point. Repeat five times.

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#steemit-health #writing #esteem #sports
6 years ago in #health by
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