Health Benefits of Walnuts

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The walnut is a great source of essential minerals for the body. It contains manganese, potassium, calcium, copper and other minerals.

Removes constipation : Alcohol can be eaten as a remedy to remove constipation.

Beneficial for hair: A good diet for walnut hair. It has bio-protein to strengthen the hair. Hair loss due to biotin and hair follicles burst. Almond reduces hair loss and ensures hair growth.

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Reduces weight: The walnut is a low-calorie rich foods, which reduces weight. However, due to high levels of calories, it is necessary to moderate walnuts to reduce weight.