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RE: Did Someone Say Cheat Meal?!?!
I did not do any cheat meals for the first 6 weeks of ketogenics to make sure my body was mostly keto-adapted.
now, I do one to two days a week of carb-ups where I eat whatever I want that I can not as part of a ketogenic protocol
That's awesome! Yeah I was hardcore keto for all of January myself. I found it pretty hard at first as I got the Keto-flu for a few days but after that I was pretty determined. After you carb up do you find it hard to get back in the swing of things again?
I find for a day or two I have to kind of push through it, though it all depends on just what I do for those cheat meals.