Oh, running is hard for the body, at least that is my experience. I used to run a lot, but knees and hips are not really handling it anymore. I can see you have some tips how to work on the hips:)
Today I do yoga on a regular basis. I also hike a lot. I love to walk in nature. Walking is not as hard as running, but outdoors in terrain it's not easy either.
I hope your program will work for you and that you soon will run again without problems.
I think the harshness of running has been one of my problems - I was just really ignoring stretching and taking care of my body before and after runs back when I was able to.
I love yoga as well! I did it almost daily for two years and fell in love with the calming effect. It sounds like you have a wonderful training program going on, that is great for your body!
Thanks so much!