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RE: How well is your body connected to your mind? Take these tests to find out
i am really not fit @scandinavianlife
i tried the 1 foot stand was moving from one side to the other...balance was my problem... but got to the one minute...
then i went for the sitting on the wall... wow... i managed 60 seconds also and was sweating all over... this seems to be a great workout... simple things you can do indoors in your room can have a great impact... so grateful for this...will do them daily to build up stamina...thanks for sharing this dear... you the best!
Thanks for your kind words!
It is exercise. It is different than dynamic exercise. But these static exercises can also say alot about our health. And they are difficult because they are boring, painful and static. Which is also the sort of anti-thesis to everything in todays society which is fast, sweaty and dynamic.
This is slow, static and requires patience.
sure and will keep working on it to build up stamina... thanks dear...