Diabetics are constantly growing. The disease is taking place in the epidemic day. However, it is possible to prevent diabetics if you can follow the rules.

Pre-diabetic control:

More than 25% of the people in the world are pre-diabetics. Sugar is high in sugar but has not reached diabetics. If blood sugar is more than 8 levels, diabetes will be in 10 years. Many people want to prevent pre-diabetics by reducing body weight by exercising excessive exercise by not eating excess blood sugar levels. Some practices prevent physical activity from pre-diabetics.

Weight Loss:

Weight control should be kept according to body height and structure. If weighing 5-10 kg more than certain weights, then it will be scorched for the body. Regular physical exposure is possible to lose weight. Apart from eating low calorie foods, weight loss can be kept under control.

Spinach eating habits:

As much as possible to eat vegetables and vegetables. Before eating carbohydrates, put in vegetables, salad khoyo blood sugar control.

Walking habit:

There is no alternative to diabetics or pre-diabetic people. Studies have shown that 80% risk of diabetes in their daily routine or 1 hour of daily exercise decreased. The number of insulin receptors in the body cells increases if the hattale or expenditures.

Eating:

Slim can be found when choosing the right foods. Blood sugar and container are in the blood. Eating well is good like: maize, barley, wheat, flour, dhichita rice, etc. Sugar food should be avoided as much as possible: Brown Sugar, Glucose, Molasses, Sugar. To eat as much fish as possible, you should avoid the oil content. Stop drinking the fast-food. Drink coffee or green tea, but of course without sugar.

Do not worry:

Keeping yourself as anxious as possible. Worry is only diabetics or active work to cause high blood pressure. So, instead of thinking we should try to remain uninterested.

Sleep well:

Thousands of diseases can be created without proper sleep. Therefore, it is good for the rest of 6-8 hours daily routine for health. If you do not sleep regularly, then the mood will be irritated. Do not like anything. Blood pressure will increase. Blood Sugars Can Increase So a lot of regular sleeping.