9 nutrients that will help you reach 90 with a strong and healthy heart

1. Omega-3 and essential fatty acids

We often talk about the benefits of the Mediterranean diet in our articles. After all, it is good for our heart.

Natural oils and fresh fish are among the foods that are part of this type of diet.

These foods contain single saturated fatty acids (oleic acid) that are essential for lowering cholesterol and the number of triglycerides.

In addition, it prevents swelling of the cardiovascular system to make omega-3 a part of our diet.

2. Magnesium

Magnesium is an essential mineral that produces a type of energy that promotes relaxation of the muscles, especially for the heart.

Maintaining an appropriate amount of magnesium will help prevent stroke and heart attack.

Interestingly, women tend to suffer most from the lack of this mineral.

Do not hesitate to consult a doctor about how much you should take supplements that contain magnesium.

3. Coenzyme Q10

Coenzyme Q10 works in conjunction with magnesium, selenium, vitamin C, vitamin E and zinc.

A proper balance of these nutrients will ensure that you can reach an elderly age with a healthy heart.

Having said that, it is important to know that coenzyme Q10 is an antioxidant found in certain foods that are best taken in moderate amounts.

In addition, you should always choose foods that are as natural and chemical as possible. Here are some:

Chicken or turkey meat
Egg
Mackerel
sardines
Salmon

4. D vitamins

Nowadays, we begin to realize all the excellent benefits that D vitamins have to offer.

To "take sun" regularly with sunscreen for a short period of time will help protect us from a wide range of diseases, many of which are especially associated with the heart.

You will also be able to find this nutrient in eggs, fish and even in some dairy products that have added D vitamins.

5. C vitamins

C vitamins are a powerful antioxidant that we should definitely make part of our diet. If we want to reach the age of 90 in top form.

It prevents damage to the cells, lowers cholesterol (LDL) and helps our pulse veins to be stronger and more flexible.

An excellent way to consume more vitamin C is to start the day with a glass of lukewarm water with lemon.

Also, make a delicious salad by combining strawberries with spinach and nuts or pieces of turkey breast with pomegranate or kiwi for example.

You'll love it!

6. Probiotics

You may be surprised to see probiotics on this list of foods that you should eat to take care of your heart.

However, it is always important to pay a little more attention to the health of our intestines.

This is because something as dangerous as having unhealthy bacterial flora weakens our immune system. This may cause systemic inflammation over time.

Bad intestinal health causes us to absorb bad nutrients that can lead to some serious and progressive problems for our heart.

7. Allicin

Allicin is the substance found in garlic, which gives it its characteristic odor.

This substance also has a powerful effect on the health of our hearts and pulses, as it relieves the swelling of blood vessels and improves blood flow.

Make garlic a part of your daily diet. To do this, simply push a fat garlic and set aside for 5 minutes before adding the pieces to your dish.

That's how you can further enhance the effects of allicin.

8. Lycopene

Lycopene is a very important carotenoid that protects us from several diseases associated with the heart.

This nutrient found in tomatoes and carrots increases the agility of our pulse veins and improves the function of the endothelial tissues that allow us to deal with arteriosclerosis.

9. E vitamins

You can find E vitamins in avocados, spinach and almonds.

This type of food has antioxidant and protective properties that will reduce bad cholesterol (LDL) and raise the level of good cholesterol (HDL).

Having said that, you should always remember that it is important to maintain an appropriate balance of this vitamin with the rest of the nutrients.

This is because the lack of magnesium or vitamin C can destroy the magic form that fits the health of our cardiovascular system.

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