12 powerful reasons to eat bananas
Here are 12 reasons for eating bananas, and some of them may have never been considered before:
Bananas help ease depression due to the large amount of tryptophan that is converted to serotonin - the happy neurotransmitter in the brain. Furthermore, tryptophan can help you sleep better at night.
If you are unattended before exercise, eat a banana to give you a boost of energy.
After training you can take a banana and some quality protein to recover faster.
Bananas are rich in pectin, a fiber that helps digestion.
Bananas work prebiotic as they provide nutrition to probiotics (the healthy bacteria) in the intestine. Yes, bananas have been shown to stimulate the growth of healthy bacteria in the intestine.
Stopped? The high content of fiber in bananas can help to normalize the stool.
With insect bites and hives you can soothe the itch by rub the area with the inside of a banana peel.
Stop smoking? Bananas contain large amounts of B vitamins, potassium and magnesium, which contribute to faster normalization after withdrawal symptoms.
A wart can be removed by loosening the inside of a piece of banana peel to the wort.
Also try using the inside of a banana peel to polish your shoes or your handbag and wipe with a dry cloth. A quick shortcut to make leather shine.
Bananas are an excellent snack and taste delicious in smoothies.
Bananas are a good healthy snack that is easy to transport. Be careful not to hug them! :-D