A low sperm count has often been linked with factors such as a zinc deficiency or a lack of vitamins. So, making some nutritional changes can be a great way to bring that sperm count up.

List of foods to boost low sperm count

1. Oysters for sperm production

Oysters are one of your man’sbest sources of zinc, which helps sperm production. It also doesn’t hurt that they’re an aphrodisiac, so load him up with 15mg a day – around 50g of oysters – and you’ll be making babies before you know it. If your wallet – or his stomach – can’t stretch to that much, other great sources of zinc are turkey, pumpkin seeds, lobster and mussels.

1. Brown chocolate for antioxidants

Dark chocolate contains an amino acid that has been proven to twice as many sperm and semen volume. It’s moreover high-level in antioxidants – adequate to rival pomegranates and acai berries. Antioxidants are a terrible bludgeon against free radicals, vicious minute molecules establish in pollution and toxins that are allied to chap infertility. But don’t drive overboard – putting on consequence canister produce imbalances in testosterone which might poorer your man’s sperm count. A join of squares a day is plenty.

1. Garlic for sperm motility

If the fanatical scent doesn’t put you off burden the deed, garlic is a intense baby- building inoculation for your man. It contains two thrilling fundamentals – allicin, which improves blood surge to his sexual organs and protects sperm from damage, and selenium, an antioxidant that improves sperm motility. One to two cloves a day is a trustworthy amount.

1. Bananas for libido

Bananas have been found to increase male libido and regulate sex hormones because of an enzyme called bromelain. They’re also full of vitamins C, A and B1 which will boost his body’s ability to produce sperm.

1. Walnuts for sperm count

Omega-3 full of fat acids amplify sperm matter and boost blood drift to the genitals – and walnuts are a fantastic source. They’re a appetizing on-the-gosnack, and container be speckled on muesli or dessert. Other pleasant sources of omega-3 greasy acids are crab, salmon, chicken and pumpkin seeds.

1. Broccoli for bubbly swimmers

Deficiencies in vitamin A are a ordinary set off of low point fertility, for the reason that a be deficient in of vitamin A makes your man’s sperm sluggish. Broccoli is packed with vitamin A, as are crimson peppers, spinach, apricots, syrupy potatoes and carrots.