Gah! That's scary, Rhonda. You have amazing courage and your determination is commendable. Keep being who you are. Also, rest as much as you can and be kind to that body. Meditate in a chair, okay? That works just as well as sitting on the floor. Thinking of you. Sending love. 💞
Thank you, my dear, sweet, beautiful yogini. :-)
I may meditate lying down and bypass the chair altogether. It has been a loooonnng day.
Good call. ;)
I just dragged myself off the futon, and geesh. Right in front of my left seat bone...I'm thinking maybe not a hamstring. I may have pulled a ligament.
Nnnnnhhh... that's not good. Easy does it. ((hugs))
Hugs right back atcha.
Yeah, connective tissue takes a real hit in a lupus flareup. I should have known better . . . but really. I was just sitting there, stretching just a teeny bit. This blows.