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RE: Beetroot Juice May Protect Against Brain Aging Beyond Exercise Alone
I love eating beetroot freshly cooked, my teeth go purple as do my fingers but I don't care. I might give the juice a go :)
I love eating beetroot freshly cooked, my teeth go purple as do my fingers but I don't care. I might give the juice a go :)
I use to like it as a kid but now I find it too sour. The juice is strong but you can just gulp it down.
Is it not better to just eat the beetroot, freshly cooked yum :)
Not sure if it is better in this specific regard but overall it might be healthier as obviously juicing removes the fibre.