guava leaves uses

GUAVA LEAVES USES

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INTRODUCTION

Guava is a tropical fruit produced in South America, Mexico and Venezuela. It is usually eaten fresh or processed into beverages, while its peel and leaf are used as home remedies during various conditions. Most people believe that guava is associated with a person getting cold and that may be true. Moreover it also has health benefits.

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CONTENT:

Guava has a high source of Vitamin C and Fiber that acts as an antioxidant. These Antioxidants have the tendency to reduce the effect of oxidation. Common Facts About Guava Guava is a Fruit With Medicinal Properties And Helps In Many Health Problems Such As Diarrhea, Blood Pressure And So On. Here Are Some Facts About Guava That You Need To Know. Guava Usually Grows To About 20 Feet In Height. Guava Produces White Flowers.

Guava Begins Producing Fruit For Only 2 To 8 Years After Planting And Producing Fruits Only Twice A Year. Guava Contains 100 To 500 Miniature Seeds Inside The Middle Of The Fruit. However, There Are Some Varieties That Are Seedless.

Guava Has A Rich Source Of Vitamin C, A And E. Guava Is Called The Super fruit Because It Contains Four Times More Vitamin C Than Orange And Three Times More Proteins And Four Times More Fibre Than Pineapple.

1. Guava boosts your immune system Guava is rich in Vitamin C and is said to have four times the amount of vitamin C found in an orange. Vitamin C helps boost your immunity levels that prepare your immune system to fight off common infections and pathogens. In addition, more vitamin C helps improve your eyesight.

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2.May reduce the risk of developing cancer Vitamin C, Lycopene and other types Polyphenols act as antioxidants in the body that help in neutralizing infectious agents that prevent the growth of cancers. Guava fruit has shown to prevent Prostate cancer and Breast cancer.

1. Helped to manage blood sugar levels Guava has a high content in fiber and glycemic Index that helps prevent the development of Diabetes. You may refer to the Glucose Index Food Chart to find the GI of other foods and modify your diet accordingly. Fiber Content Regulates Blood Sugar Levels from Spiking, While Glycemic Index also Restricts Your Blood Sugar to Rise at a Short.

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1. Helps in maintaining blood pressure Guava has a high Sodium and Potassium content that helps the body to maintain normal blood pressure levels. High blood pressure causes damage to the arteries and leads to stroke and heart attacks.

2. Helped in preventing constipation Guava contains high amounts of Dietary Fiber.

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Fresh guava leaves have an excellent therapeutic property in treating inflammatory acne. Guava leaves have antimicrobial action due to active ingredients such as iso-flavonoids, gallic acid and ascorbic acid which help fight skin infections.

The benefits of guavas are manifold. Boiling leaves and drinking the water reduce bad cholesterol, process carbs and aid weight loss. Phew!! On top of that, tea made out of its leafy parts helps our eyesight and controls blood sugar level.

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CONCLUSION:

Leaves are also high in antioxidants which help boost immunity. But that's not all! It equally acts as a super ingredient if added to your skincare regime. Who hasn’t picked guava from its tree during visits to grandparents and chomped it in his/her childhood? But did you know that it is also a super food and a single dose of it benefits your skin and hair? Whether you juice it or mash it and apply or simply eat it raw, this fruit is your shortcut to healthy and glory skin from evening your skin color to preventing premature aging.

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Say goodbye to pimples and hyperpigmentation with just your regular Pink guava. It improves complexion by infusing it with radiance and freshness. Prepare a DIY face scrub to brighten your skin and get rid of dead skin cells.