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RE: THE MYTH (LIE) ABOUT TAKING VITAMINS...
Physicians don't recommend vitamins man. Mine told me they don't do anything. Which isn't true they just don't benefit people who don't have a deficiency. However still, there is no endorsement for vitamins from physicians for the average person with an okay diet.
I've been told by more than a few doctors to take certain vitamins... I don't agree with them and choose to get my nutrients from a proper diet.
Weird. Yeah, the only reason to supplement is due to a deficiency. Which I doubt you have unless you have a digestive disorder, or terrible diet.