Mother, did you know if dates (Phoenix dactylifera) are beneficial fruit? Dates contain magnesium, vitamins, minerals and carbohydrates are good for the health of the body. The benefits of the sweet familiar with this month of Ramadan include:

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1. Helps bone healthy

Benefits of dates that must be felt the Little is to maintain bone health. The content of calcium, magnesium and phosphorus in it is very good for nourish bones and teeth.

2. Rich Fiber

Date palms are rich in dietary fiber. Fiber is useful to clean the intestinal wall of the rest of the food so as to optimize its performance. Fiber also has the ability to maintain healthy digestive organs.

3. Energy sources

Although consumed in small amounts, dates can be a good source of energy for the body. In addition to the carbohydrate content as a source of energy fast for the body, fiber in high dates can make the stomach feel full longer. No wonder if the dates become one of the typical snacks breaking the fast, is not it?

4. Reduce the risk of stroke and high blood pressure

In 100 grams of dates, did you know that 666 mg of potassium is present? Well, the potassium content in these dates also has good benefits for human health, which reduces the risk of stroke and high blood pressure. Although it contains enough potassium, the consumption of dates sufficiently, so that it can still have good health impact.

Quite a lot of benefits of consuming dates that you can get? In addition to the above benefits, there are many other benefits of dates if Mother and family consume this sweet one every day.