THE BENEFITS OF FRUITS/HEALTH

Wine Prevents Cancer

The content of antioxidants, compounds petrostilbene, acutimissin A, resveratrol, elagik acid high enough in grapes believed to be useful to inhibit the growth of cancer cells.

Apples Useful for Cleaning the Mouth and Overcoming Mouth Odor

Usefulness of apples is certainly not only beneficial for skin health, but it is useful as a mouth cleanser with the aim to kill bacteria from the mouth naturally and can eliminate unpleasant odors in the mouth.

Useful Orange Binding Free Radicals

Vitamin C in its role as an anti-oxidant, in addition to protecting the skin from the bad effects of free radicals, also strengthens the skin cells, so that skin cells can more quickly repair damaged tissue due to the influence of free radicals. In addition, vitamin C also increases the production of collagen in the skin so that the elasticity of the skin was awake. This process is called the skin regeneration process.

Dragonfruit Useful for Maintaining the immune system

The immune system is very important for your health, because if the immune system is bad various diseases will be very easy to attack the body. Whether it is a mild disease such as flu, cough, colds, fever, or dangerous diseases such as HIV / AIDS.
Maintain and improve the immune system you can do by consuming dragon fruit on a regular basis. In this fruit contains compounds of vitamin C, protein, and potassium are quite high. Content-content is what is useful for the immune system.

Avocado to Maintain Eye Health

Avocado Contains lutein, Lutein is a natural antioxidant that can help maintain eye health with age. Quoted from Avocado Central, lutein can not be synthesized by the body, so it needs the intake of lutein from the outside for its fulfillment. But the good news is that avocados are the solution to this problem. You can get more lutein from avocados about 81 micrograms of lutein stored in an ounce of avocado. A study showed that lutein proved to be concentrated in the eye macula that can help keep eyesight healthy despite its enthusiasm.