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RE: The Last Diet You Will Ever Need
I totally agree! I when I went on a "diet" back in April of 2015 I gained it all back after going off the diet. Now I make lifestyle changes and find myself much better off health wise and I've lost more weight since changing my mindset.
That same yo-yo scenario has happened to me too many times to count! It truly is all about changing your lifestyle and creating those healthy habits. Keto on my friend!