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RE: Meditation HOW and WHY - everything you need to know - part three
Most of my life I've poo-pooed meditation. I've been listening to a lot of Sam Harris podcasts though, and he's been making me interested.
Thanks for sharing this info - it's a good place to start!
Thank you for finding it interesting. You are the one who determines everything for yourself. If it is poo-poo, then it is poo-poo, and that is ok too :) Find the things that make you happy and satisfied with your self and the world around you, maybe it is horseback riding, cooking or walking. Anything can be a meditating practise. Thank you for your lovely comment 💚