Happy day, great friend, we must worry a lot about our personal hygiene since it is of great importance for our body.

I want to give some tips for the care of our dintes and prevent dental plaque.

Ideally, we should all brush after each meal to prevent plaque and eliminate it as soon as it develops, it is important that we brush before going to bed, otherwise, the plate sits on the teeth throughout the night, be sure to replace your brush of teeth every three or four months. If it wears too much, it will not work well.

When you finish eating, the bacteria rush to the sugar left in your mouth and feed on it. The more sugary your food, the more bacteria you have to handle when you brush.

I hope you take into account these great tips, following each of these standing, we will have an ideal and healthy teeth.