Natural recipes for the treatment of digestive problems

10 natural ways to treat digestive diseases

Treatment of digestive diseases

The digestive system is an important part of the body, its basic functions are to help the body absorb essential nutrients and get rid of waste. Common gastrointestinal problems include indigestion, bloating, gas, heartburn, diarrhea, constipation, acid reflux, peptic ulcer, lactose intolerance, food intolerance, blockages, inflammatory bowel disease, gastrointestinal disease, and irritable bowel syndrome. While the causes of gastrointestinal problems vary, some common factors are malnutrition, hygiene, lack of exercise, dehydration, excessive smoking, stress, lack of sleep and undernourishment.

Proper diagnosis and treatment is essential. However, you can use home remedies and lifestyle changes to treat some common digestive problems, such as indigestion, constipation, diarrhea and bloating.

Home remedies for gastrointestinal problems:
1- Ginger:
You should include ginger in your diet, it stimulates digestive juices and the flow of enzymes needed to digest food properly, which is effective to prevent and reduce nausea, vomiting, flatulence, indigestion, bloating and diarrhea. In addition, it is antibacterial and has anti-viral and anti-inflammatory properties that help prevent digestive problems. Boil a teaspoon of ginger with half a cup of hot water, add some honey, and drink three cups of ginger tea daily. Instead, mix two tablespoons of ginger juice with a teaspoon of honey for a glass of warm water, drink it once or twice a day, and to improve digestion, take a small piece of ginger after meals.

2- Probiotics:
Probiotics help keep the digestive system healthy and functioning efficiently. Probiotics contains milking strains that help restore the natural balance of your bowel bacteria, and can help in the treatment and prevention of digestive problems such as diarrhea, abdominal bloating, flatulence and inflammatory bowel disease. A 2010 study published in Therapeutic Progress in the Journal of the Digestive System highlights the efficacy of probiotics, either a single strain or a group of probiotics, in addressing several digestive issues, some of the best probiotic foods include Greek yogurt, kefir, miso, pickled cabbage, kimchi , Roasted, yogurt and sour pickles. You can take probiotics, but only after consulting your doctor.

3- Mint:
Mint also prevents digestive disorders. Its properties are wind-repellent, anti-convulsive and anti-inflammatory help gas, bloating, intestinal cramps in the treatment, in addition to nausea and vomiting. A 2007 study published in the Gastroenterology and Liver Diseases Journal suggests that this herb helps to improve abdominal symptoms in people with irritable bowel syndrome. It can even cure similar symptoms of lactose intolerance or gastrointestinal disease. Mix a teaspoon of dried mint leaves with a cup of hot water, simmer for 10 minutes, then drain and drink. Instead, sprinkle the mint on my dishes or add it to the salad.

4 - Fennel seeds:
Fennel seeds can be used to treat heartburn, indigestion, and low stomach acidity. As a relief from gastrointestinal convulsions and bloating usually associated with irritable bowel syndrome. A 2003 study published in Alternative Medicine in Health and the Journal of Medicine concluded that fennel oil (emulsifier) ​​helps reduce the severity of colic in children. Spoon a teaspoon of fennel seeds after your meal to help digestion, and to treat indigestion Drink fennel tea or take half a teaspoon of fennel seed powder with a glass of water twice a day. To make the fennel tea, mix a teaspoon of fennel seeds in a glass of hot water for 5 minutes.

5- Displacement:
It is also very effective in treating gas, abdominal distension, stomach upset, stomach pain and food poisoning, you can also use it to treat colic pain In small children, mix a little water in a cup of warm water and drink from it. For young children, you can rub a little watermelon mixed with water around the navel to reduce gastric pain and gas.

6- Apple vinegar:
Another ingredient that helps maintain the digestive system is apple cider vinegar, it helps to improve digestion and cure problems such as indigestion, gas, bloating, stomach pain and heartburn. Mix a large tablespoon of ore, filter the apple vinegar into a cup of warm water, and drink 3 times a day to maintain the health of the digestive system.

7- Silium seeds:
Psyllium husk can help promote the regularity and health of the digestive system in general, it also helps to prevent constipation, gas and flatulence. Mix half a teaspoon of psyllium husk in a glass of warm water or milk, and drink it before going to bed daily.

1. Cactus:
   Aloe vera has strong laxative properties that support the functioning of the digestive system. In addition, it contains compounds called sugars that help in treating various digestive disorders, including stomach ulcers. In addition, aloe vera is anti-inflammatory, antiviral, antibacterial and has antifungal properties that help soothe irritation and inflammation of the digestive system. Mix two tablespoons of cactus gel with a glass of water or orange juice and mix in the blender. Drink it every morning on an empty stomach.
   Note: Cactus is not consumed if you are pregnant or breastfeeding.
   

Turmeric:
Turmeric is also used to treat gastrointestinal disorders. The element in it stimulates the gallbladder to release bile. This helps digestion and improves liver function. You can also use this popular herb to treat many gastrointestinal disorders, including indigestion, peptic ulcer, colic disease Nervous, Crohn's, ulcerative colitis and gastroesophageal reflux disease, drink half a teaspoon of turmeric juice with a glass of water a day.

10 - Oats:
Oatmeal promotes intestinal health because of its high fiber content, which helps maintain bowel regularity, prevents constipation, and reduces the symptoms of heartburn and nausea. In addition, low-fat, easy to digest, which means you can enjoy it even if you are suffering from diarrhea. Make your day with a bowl of oatmeal, you can add fruits and nuts to enhance the nutritional value, you can also eat oatmeal cookies to improve your digestion.