Enhanced veins - how to treat them naturally

Expanding veins are a problem for many people. It seems to be a constant battle. Following are some tips on how to handle this problem naturally.

Problems with enlarged veins have more than 50 percent of middle-aged people and it is usually about the veins of the feet.

If we stand for a longer period of time, pressure in the vein increases even for 10 times, while women are usually more affected, especially in later years and in pregnancy.

Over time, vein walls become dim, and other related health problems may arise.

Food

Diet can have a significant impact on vein problems. If you have predispositions (work for a long time or sit) or your doctor warns you that it's time to look after, think about changing the diet.

You need a lot of healthy fiber - vegetables, fruits, legumes and cereals that stimulate the peristaltic movements of the gastrointestinal tract of the gastrointestinal tract.

If you have constipation, due to lack of fibers, the pressure on the stomach is displayed, which prevents the proper blood flow to the foot. This naturally weakens the veins over time, which leads to enlargement, pain, and in some people the appearance of hemorrhoids.

Consumption of flavonoids is considered to be the most important, focused on extended vein problems. Consume as often as threesomes, cherries, blueberries, blackberries, staple. They are rich in proanthocyanin, anthocyanin and flavonoids, pigments that improve the function of the vascular system.

Flavonoids are also rich in buckwheat, extract of grape seeds and pine peel.

Wild chestnuts - All those who have problems with the veins and hemorrhoids are convinced of the beneficial properties of the wild chestnut. You can find creams in the pharmacy, and you can also read about how to do your home remedy. If you get the wild chestnut extract some experts recommend 250 mg a day. - It is about a particularly healthy plant, which has long been used in Chinese medicine and is considered a "source of youth". In some bio-stores you can find extracts of this plant and spread it over the oral veins. In addition to many other benefits, this extract has proven to be excellent for treating this disease.

Gingko biloba - This popular plant is excellent for enhanced veins - it strengthens walls, improves oxygen transfer and blood circulation. It is especially good for so-called spider veins (telangiectasias) and it is recommended to take 40 mg gingko biloba extract three times a day until the spider veins do not leave.

Apple cider vinegar - It is a very useful and simple remedy for enlarged veins - it improves blood circulation and reduces spider veins. You just need to lick a lint, cotton cloth or cloth with apple cider vinegar and put it in painful veins. Hold it for 15 to 20 minutes. Repeat the process twice a day for a month. / Telegraph /

Source : http://telegrafi.com/venat-e-zgjeruara-si-ti-trajtojme-ne-menyre-natyrale/![]![]