Abdominal Exercises: The Waist Cinching Workout || The Science

Waist Cinching Workout || Abdominal Exercises: The Waist Cinching Workout || The Science

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Give your workout routine a new twist—literally. These six moves hit all of your major muscle groups with extra emphasis on your obliques to whittle your middle. Move from one exercise to the next without resting, then repeat this four-minute circuit three times with a 1-minute break in between sets. In less than 15 minutes, you’ll be on your way to defining your waist. All you’ll need: a 6- to 10-pound medicine ball or dumbbell.

The Waist-Cinching Workout for Toned Abs and ObliquesDefine your waistline with this strengthening routine that gives your obliques some love

EXERCISE 1: CRISS-CROSS JACKS
EXERCISE 2: SQUAT TO TWISTING OVERHEAD PRESS
EXERCISE 3: PLANK CURL-UNDERS
EXERCISE 4: HIGH-KNEE CORKSCREWS
EXERCISE 5: REVERSE LUNGE WITH SIDE TWIST
EXERCISE 6: TWISTED BOX PUSHUPS

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