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RE: [Sleep] Sleeping surface/systems, and why your western bed is not that good for you, and how did our ancestors used to sleep?
Exactly. As I mentioned :). Do you sleep on the floor? :)
Exactly. As I mentioned :). Do you sleep on the floor? :)
Nah on bed :-(
Then I challenge you to start changing it up a bit :).
You know your spine and body will thank you :).