Thank you @jerrybanfield for posting this! The last 2 nights I have had a hard time sleeping and am defiantly feeling the affects lol. I really enjoyed your video and your podcast! Thanks again for sharing!
Thank you @jerrybanfield for posting this! The last 2 nights I have had a hard time sleeping and am defiantly feeling the affects lol. I really enjoyed your video and your podcast! Thanks again for sharing!
Hey @joeparys Have you tried vinyasa yoga? Its pretty slow paced, its connecting your body to the earth. Its very relaxing! I find it almost like a massage!