Five keys to a better health

Key 1—Eat Wisely

You can improve your health by eating a balanced diet of healthful foods.

Key 2—Take Care of Basic Body Needs

You can head off serious health problems if you get enough sleep, take care of your teeth, and get regular checkups.

Key 3—Keep Yourself Moving

Exercise is beneficial for people of all ages, and membership in a gym is not required to get it.

Key 4—Protect Your Health

Simple protective steps can help you avoid much sickness and misery, as well as loss of time and money

Key 5—Motivate Yourself and Your Family

Learning some basic health information can help motivate you to make needed adjustments for better personal and family health.