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RE: Let’s Reduce Inflammation Now! Getting Started and a @steembasicincome Giveaway
Both yourself and your son have given great ideas on healthy eating.
Local fresh seasonal fruit, raw vegetables, my number one on shopping list. Avoid processed wherever possible you never know what additives are going into vegetables, dried fruits or meat.
Eat fish and white meat more often than red, spices available to add to daily recommended quantities.
Have never seen Magnesium Oil, tablets are what I have found.
Water, 2 to 3 liters per day, no additives, tea and coffee do not count, it must be fresh not bottled. Buy a good filter system for water or build one if necessary, best investment you will ever make.
You are so right about the water! Mine is not the best now and I feel bad for it. I'm not surprised that you are already living this way. Look in the health care area of your health food store and they might have mg oil. My son and I cannot be without it. Lugol's iodine as well - but you get fish - so good on you.