Blueberries are one of the most nutritious, antioxidant-rich type of fruit in the world. blueberries remain one of the most nutritious, antioxidant-rich types of fruit in the world. It has proven to do everything from keeping your hearts strong to enhancing brain health.
And guess what we had today for breakfast? Fresh, not frozen blueberries, which are pretty hard to find in stores during wintertime, so when I saw them I jumped right at the offer and made some delicious waffles for breakfast with blueberries on top. Yummy.




We had some of these beautiful blueberries today. Yay. So delicious.

TOP SEVEN HEALTH BENEFITS OF BLUEBERRIES

BOOSTS BRAIN HEALTH
Blueberries have shown to enhance brain health. They are loaded with antioxidants, which promote healthy brain aging and protect the brain from radical damage.

HELPS FIGHT CANCER
Recent studies and researchers have shown impressive findings that the blueberries have the ability to protect against certain types of cancer.

HIGH IN ANTIOXIDANTS
Antioxidants not only prevent cell damage but protect against a chronic disease like cancer, diabetes and heart disease.

Blueberries are considered one of the best sources of antioxidants. Compared to other berries like blackberries and strawberries, the blueberries the highest total antioxidant capacity and also contained more specific types of antioxidants like phenols, flavonoids and

SUPPORT DIGESTION
A serving of one cup of blueberries with 3.6 grams of fiber, can help you meet your fiber needs and promote regularity and healthy digestion.

PROMOTES HEART HEALTH
Blueberries could help reduce some of the risk factors for a heart disease. and studies have shown that after eating blueberries daily for eight weeks resulted in lower blood pressure an arterial stiffness.

ALLEVIATE INFLAMMATION
Inflammation is a normal immune response which helps to protect your body from injury or illness, but chronic inflammation is the root of most diseases.

Because of its high antioxidant content, blueberries have shown a significant anti-inflammatory effect in the body.

GREAT FOR WEIGHT LOSS
Blueberries are low in calories and it provides a whopping 3.6 grams of fiber per cup,
It’s low in calories but provides a whopping 3.6 grams of fiber per cup, fulfilling up to 14 percent of your daily fiber needs with just one serving.

Made some delicious waffles with some blueberries on top. Great way to start you day.





Pictures are taken with Sony a 3000.

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