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RE: 7 Amazing Health Benefits of Honey
I'm not sure about the fact that honey helps one loose weight in terms of fat loss. Honey is, after all, half sucrose and half fructose.
Which is exactly sugar and therefore is directly responsible to high insulin secretion.
The body can not burn fat in the presence of such amount of insulin in the system.
Research has shown if you replace all your white refined sugar with honey there is weight loss without other effort.