Are you worried over anxiety?
- Reduce self-confidence
In the words, 'the object of fair festivals'. And if you do not take it by the beginning, then mentally it will turn negative for you. Your action plan, which can be completely destroyed in a moment. So whether it will happen or not, shake everything and do it properly.
- Physical problems
Apart from psychological hazards, there will also be various physical problems. From hunger to sleep, sleepiness, hypertension, headache, diabetes or even heart disease can be due to excessive anxiety. Many have 'tension headaches' or extra headaches. This can cause pain on your neck and eyes.
- Mental problem
You will see irritable temperament, frustration, start from losing enthusiasm, getting angry soon, forgetting or other anti-social behavior. It could not be anything that could easily be done before it was seen. In front of everyone is easily angry. It's harmful for both your family and your workplace.
Thanks for great advice
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