THE 10 HABITS WILL SERIOUSLY DAMAGE YOUR KIDNEY

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(1). HOLDING URINE : The constant holding of the urine can lead to kidney stones and failure.
(2). LACK OF WATER:
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The most important thing for the kidneys to function properly is to maintain good hydration if you don't consume water enough tonxins and waste cannot be entirely flushed.
(3). EXCESS SUGAR:
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We all know that excess sugar is bad for our overall health. However a recent study indicated that people who consume 2 sodas daily have more urine proteins and bad kidney work.
(4). TOO MUCH ANIMAL PROTEINS:
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Too much red meat boost metabolic load on Kidneys.
(5). EXCESS SALT:
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Consumption of too much salt can lead to hypertension and kidney damage.
(6). SLEEP DEFICIT:
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The tissues in the kidney cannot refresh due to a lack of sleeps.
(7). MINERALS AND VITAMINS DEFICIT:
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The health of our organs depends on what we eat and that goes for the kidneys as well therefore if we lack nutrients life Mg and B6 the kidneys function will decrease.
(8). TOO MUCH COFFEE:
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The excess amount of coffee puts a great amount of stress on the kidneys.
(9). TOO MUCH ALCOHOL:
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Only one drink a day can significantly impact the kidneys and liver.
(10). ABUSE OF PAIN KILLERS:
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Meds and drug for pain are with chemicals and one side effect in them is liver and kidney damage.
Say no to drug to prevent the kidneys.