Know the right time to eat Yogurt

Yogurt is good for everyone, but it will look like if this curd becomes poison. You all know how Yogurt is beneficial for our health. But if this Yogurt is eaten at the wrong time, it becomes poison. According to Ayurveda, if you consume Yogurt during the night, then this Yogurt becomes a slow poison that increases the risk of stomach disorders.

If you eat Yogurt at night, you need extra energy to digest it. Most people fall asleep after eating dinner. Which disrupts their digestive system. At night, the body's phlegm nature increases. Eating curd leads to increase in the cuff, which can cause infections and cough, cold in the body.

Yogurt should always eat in the morning.For every kind of stomach disorders and body coolness, one bowl of Yogurt should be eaten every morning.