Very nice post! A lot of people tend to go overboard with vitamin supplementation because they've heard that vitamins do good for one's health... I think people should be more educated (from early on) about the importance of a versatile alimentation. It should be more clearly emphasized that vitamins and minerals do their job in the best possible manner when they come from natural sources, e.g. vitamin E supplements don't usually contain all forms of the vitamin.
However, I'd like to see more data on the effects of micronutrients conserning prevention of diseases and the effect they might have on recovery.
This was a very thought-provoking post, thanks for sharing! 😊