Health benefits of DILL

Dill is super herb that possesses a great number of amazing qualities. Not only does it impart flavor and taste to dishes, but it also contains healing properties that has been used for centuries in many parts of world.

Dill is rich vitamin C content, which helps gives your immune system a boost. As the immune system becomes easier for your body to fight off becteria, viruses and other microbes. Vitamin C simulates the production of cells in the immune system that help protect your body from possible infection and diseases. Moreover the antioxidant properties of drill offer additional protection from free radial damage. Dill also contains compounds known as polyacetylenes that have been found to have antimicrobial properties. These compounds have the ability to inhibit the growth of microbes in the body.

The calming effect of drill may be beneficial against insomnia. In fact, it has been used as a remedy for insomnia for a long time. The essential oils found in the herb possess sedative, simulating and hypnotic properties that help in calming and relaxing the mind. The active compound in drill simulates the production of certain enzymes and hormones that include a calming effect and help you get good nights sleep. Dill can be consumed in water or the seeds can be chewed for obtaining their calming effect.

Another property that makes dill a ggreat medicinal herb id its anti-inflammatory effect. Dill seed oil also helps in reducing inflammation and allergies. This oil is often recommended for people suffering from inflammation in the throat and mouth.

Specialy thanks to Sumit Kapoor Sir who called as @moneyguruu .