Don't neglect to compensate yourself

in #health4 years ago

Rebuffing yourself wouldn't help. Sometimes, when you see that you're nearer to your objective, entertain yourself. Thusly, adhering to a sound eating routine won't feel like a trap. Treat yourself to a frozen yogurt or a little bit of your most loved chocolate cheddar cake. It won't be the apocalypse.

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Una alimentación rica en nutrientes es muy importante, pero a veces entramos en ansiedad y nos provoca un helado, comer un pedazo de pastel o cualquier merienda, ciertamente no significa que atentemos contra nuestra salud. La vida es una sola y hay que vivirla bien.

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