Himalayan Pink Salt

I met a 93 year old lady several years ago. She was in great shape and seemed pretty healthy. Was very active, better than most people in their 50s, I'd say. I had the termerity to inform that table salt was unhealthy, and people should use sea salt instead.
She replied,"Salt is salt". Well, for her maybe, being an exception to the rule. Sure didn't hurt her if that's what she thought. But for many of the rest of us, it would be wise to be informed. Since then I have learned that Himalayan Pink salt was even healthier.
I found this info from Health Ambition an online blog:

10 Benefits of Himalayan Crystal Salt
Reducing your sodium chloride intake, particularly from processed foods, and replacing damaging table salt with mineral rich pink crystal salt can have some significant health benefits. Here are some of the best of them.

->Provides essential minerals. So many important cellular processes rely on very small amounts of certain minerals. Himalayan crystal salt contains up to 84 different types of minerals in their natural form.
->Improves your body's pH balance. Real salt helps to remove acidic toxins from your system and can assist in bringing your body's pH levels back into the normal, slightly alkaline range.
->Maintains proper intracellular water levels. Being in its natural state, Himalayan crystal salt does not dramatically affect fluid balance in the same way processed sodium chloride does. Switching to this healthiest type of salt is a good step towards better cellular health.
->Improves nervous system function. The minerals in Himalayan crystal salt increase nerve conductivity and communication, potentially reducing tension and stress within your body.
->Enhances nutrient absorption. The addition of more trace minerals into your diet helps improve the way you absorb the nutrients in the food you eat. A small pinch of pink crystal salt over your vegetables or in your meals can actually have health benefits.
->Improves muscle function and strength and reduces the incidence of cramps. Real salt is needed for properly working muscles, particularly after exercise or weight training. The more you sweat, the more need you have for real salt.
->Anti-histamine effect. Himalayan crystal salt is said to be a natural antihistamine and can help clear up lung congestion and excessive mucus.
->Minimize fluid retention. Replacing sodium chloride with crystal salt should reduce fluid retention and help to prevent varicose veins and swollen ankles and feet.
->Lessen the chances of developing osteoporosis. In moderation, the mineral content of true salt like this can improve bone density and structure, helping to prevent osteoporosis.
->Lower the risk of kidney problems and heart disease. Choosing Himalayan crystal salt reduces the burden on your kidneys and cardiovascular system from sodium chloride, leading to better overall health and well-being.

Wow! So glad to find all this out and that I've got some in my cupboard. I heard that it was good for health, and now I know many of the reasons why. These were the 10 best. That means there's even more.

Himalayan pink salt to your health.