5 Tips To Lose Belly Fat
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No.01.
-> Eat plenty of soluble fibre. Soluble fibre absorbs water and produce gel that helps to slow down food process through digestive system
No.02.
-> Avoid trans fats. Food that contain transfat are created by pumping hydrogen into unsaturated fats such as soybean oil.
No.03.
-> High protein diet. Protein is an extremely good diet in fat control. Protein also raises metabolic rates and helps to make muscles and fat lose.
No.04.
-> Reduce your stress level. Stress can make you gain belly fat by triggering the adrenal gland. To produce cortisol it also known as the stress hormone.
No.05.
-> Do cardio exercise. Cardio exercise is an effective way to improve your health and burn calories. The frequency and duration of your exercise program are more important than its intensity.
Yup I maintain my protein diet
@jamespradhan, this kind of information is very useful to people
nice tips friend keep posting some articles like that ....
Nice information shared to reduce belly fast very helpful keep posting articles like this
Thanks
Eat green vegetables
It will be really helpful for me
Nice
Great health care tips
That's helpful, thank you