I wonder how a specific diet effects the way our body functions when we eat the same things over and over because there are so many specific benificial nutrients coming from certain foods and if we only eat a few things we like we end up becoming deficient in the nutritients from the foods we avoid, and in my opinion could have a negative outcome even tho technically we are eating healthy. Maybe a routine should be balance with a new set of foods each week in a cycle to take advantage of maximum supplimemtal intake and make our bodies work to proccess what we need in a random order instead of building a routine that bores us and our body.