Cannabis is a legit plant medicine, I've used psilocybin and some others down in Peru, but cannabis is a staple for day to day, it seems to connect me to my body better. Hopefully the stigma is worn down over time and with newer generations!

A simple way top get some fascia training is self massage, whether from using tools or just your hands. Otherwise I think that really focusing on activating your muscles throughout a stretch of movement is a great way to fix some things. It's a subtle thing to stay relaxed and engaged and I'm still working on it, but when I get it right I get immediate relief!

Thanks for stopping by!