Want to be fat? Follow some rules.
Extra weight, such as height and age, is the cause of many diseases, and less weight is harmful. Many have heard many things called leo. So if the weight is low, then it can increase the rules. Find out if you want to increase your weight every day,
Although there is plenty of cholesterol in red meat, it can increase the weight. Red meat contains proteins, iron and fat. If you want to increase weight, eat healthy meals with olive oil, regularly eat meat.
If you want to increase the weight of peanut butter everyday. It contains lots of protein and fat. There are also magnesium, folic acid, vitamin B and vitamin E in this butterfly. Peanut butter can eat with bread every morning.
Put a glass of milk on the daily diet list. Note that milk is not without fat.
Natural sugar-free fruits like mango and pineapple are regularly regulated.
If you want to increase the weight, keep the bread in the morning every morning. There are fiber and some mineral in the bread that is not on another bread.
You can eat butter every day. Instead of oil in cooking, butter can be used. High calorie-rich butter will help to increase weight. But eating extra butter is harmful for health.
Regular ghee increases weight. In addition to fat, there are fatty acids and anti-oxidants.
Snacks can eat as nuts every day. Nuts have fats and various nutrients which increase weight.
Potato khan every day. A large amount of carbohydrate is available from potatoes which help to increase the weight quickly