What is eating after exercise, be careful! — Steemit

What is eating after exercise, be careful!

in health •  3 months ago

What is eating after exercise, be careful!

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Maybe you are ahead in the exercise. Have become accustomed. It's very good. But what is eating at the end of sweating-depending on the success. So after the exercise, the body will have enough healthy proteins. Choosing funny fun food is nothing but folly.

Do not be frustrated with the metabolism
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Many people eat hijababi and digest it. Again, if you play a bit upside down, you are indigested. You can assume that your metabolism is much less than the others. It's normal, do not be frustrated by comparing it.

Spend time for meals
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It will take a little time to find the right food list for body and mind. Maybe eating good food, but something else would be more tolerable for the body. And we have to find that out. So some days of research may continue on the food.

Do not eat without hunger

To keep the dieting program successful, keep an eye on this. You understand that you are really hungry. In addition to hunger it is only eaten. Secondly maybe eat extra Many people say it's the eye or the mind. Therefore, give stomach to the stomach.

It is not difficult

Many people have a hard time exercising. And when trying to do that, try to get out of your own capacity. Do not torture yourself in this way.

Take time to eat breakfast
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Wake up in the morning. Trying to snack every day at the same time every day. After sleeping due to laziness, do not eat snacks. Egg-milk or vegetables-keep the type of food in the morning.

This is original content by @jahid1234.
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