6 simple steps to have a healthy body

The current pace of life is increasingly accelerated and it seems that having a healthy life is increasingly complicated. Diseases, pollution, poor diet, stress are factors that damage your health in general. However, there are alternatives that help you have a healthy body and improve your quality of life.

1. Eat fruits and vegetables
   Ideally, eat nine servings of fruits and vegetables a day. But yes, I know you're opening your eyes because it seems so much to you. So there it goes: five. Eat five servings of fruits and vegetables a day and you will save yourself from several visits to the doctor. A study conducted at Harvard University says that this amount supplies the antioxidants and fiber needed to reduce heart disease and maintain a healthy weight (a serving equals about half a fruit, or half a cup of fruit, or half a cup). of vegetables).

2. Work out
   The physical activity is the fountain of youth. Make exercise helps you lose weight , speeds up your metabolism , helps you sleep better, produce endorphins that make you feel happy, etc. More benefits? There is no excuse to exercise regularly.

3. Get enough sleep
   If you are one of those who always sleep between 7 and 8 hours a day, you are on the right path. Recent studies indicate that those who have trouble sleeping or sleep less 7 hours, are increasing their risk of hypertension, heart disease and even diabetes. Our body needs to rest and recharge its energies to have good health.

4. Achieve a stable weight
   Having excess weight damages your health considerably. To have a healthy life and be able to stay active and happy, you must take care of your weight. It is important to adopt healthy habits that help you maintain your weight, the ideal is to have a balanced diet, forget about restrictive diets since you will only get opposite results.

5. Wash your hands
   Ideally with soap and water, using the minimum soap for 15 seconds. Several studies have shown that washing hands with soap and water eliminates more than 90% of the microbes that cause infections and can alter your good health. Always wash your hands after going to the bathroom, touching someone who is sick, and when you cook. Especially when you touch raw meat and unwashed vegetables.

6. Use sunscreen
   Daily. It does not matter if it's cloudy. Protecting your skin from ultraviolet rays will prevent skin lesions, including skin cancer, Vitiligo.

Having and maintaining good health depends in part on our habits. Better safe than sorry. So take note of these tips and put them into practice!