4 ways of preventing Heart Attacks in adults

About 90% of Heart Attacks occur Early in the Morning & it can be reduced if one takes a Glass or two of Water before going to bed at Night.

💐 We Know Water is important but never know about the Special Times one has to drink it.. !!

   Did you  ??? 

💦 Drinking Water at the
Right Time ⏰
Maximizes its
effectiveness on the
Human Body;

   1⃣  1 Glass of Water 
          after waking up -
         🕕⛅ helps to 
          activate internal 
          organs..

   2⃣  1 Glass of Water 
          30 Minutes  🕧 
          before a Meal - 
          helps digestion..

   3⃣ 1 Glass of Water 
          before taking a 
          Bath 🚿 - helps 
          lower your blood 
          pressure.

   4⃣ 1 Glass of Water 
          before going to 
          Bed - 🕙 avoids 
          Stroke  or Heart 
          Attack :
   When someone 
   shares something of 
   value with you and 
   you benefit from  it, 
   You have a moral 
   obligation to share it 
   with others too.

I have done mine........