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RE: The Benefits of Drinking Vegetable and Fruite Juices: 3 Recipes Included
Do you want to remove the fiber? Is there a benefit to doing so? I bought a juicer/blender to allow me to keep it. Or maybe I bought it because it was less messy.
Even though this juices lack fiber they are still packed with nutrients!For me this is a way to consume more vegetables within an already healthy diet!Blending veggies are too thick for my taste so I usually blend shacks with berries and yogurt and fibers,peanut butter,coconut or almond milk,protein powder and more!As I said in my post when juicing I use way more vegetables than fruits(this last ones are just for taste and they don’t constitute the base of my juice)I hope it helps